CREATINE MONOHYDRATE Creatine has become one of the most popular sports supplements among professional and amateur athletes. In the body, creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts.* Creatine supplementation may help to promote cellular hydration.* Creatine has also been shown in numerous studies to help improve athletic performance.* Each serving supplies 5 grams of Creatine Monohydrate. Manufactured with unsurpassed quality control to ensure purity, potency and freshness. This flavorless powder blends easily with any beverage or sports drink.   * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.